Subject: Self-bondage Mummification  
From: Gromet  
As an avid reader of your website, I came across your request for
  details of self-bondage muumification.
  I have been doing this for a short while, it's pretty effective in
  binding your whole body and not too hard to get out of.
  I use cling film/saran wrap purchased from the supermarket, suprising
  what you can find in the local store in the way of bondage items.
  It's cheap, fairly easy to handle and involves no cleaning, just throw
  away and use fresh wrap next time.
  I start by wrapping my body in sections, firstly I wrap my legs from the
  feet up to the top of the thighs, going first up & then down my legs
  giving me 2 layers of wrap. (I don't usually wrap my feet as I found
  that they cramp up pretty quickly.) After applying the 2-3 layers I then
  use sealing tape, from the local hardware- a grey coloured stretchy tape
  I use this to bind ankles, below & above knees and around the thighs.
  Next I ensure that the tape etc is within reach as its hard to bend over
  with legs tightly bound. I then apply the wrap to my body, usually 3-4
  times including over the shoulders. After this I apply the tape binding
  it in 3-4 different parts of the body, this tape retracts to its
  pre-stretched shape after application, it can get quite tight!
  Now my body & legs are wrapped I start on my head, I wrap from my neck
  up & over 2-3 times until my head is covered, CARE must be taken with
  air holes which I make with every pass of my nose with the wrap. Next
  comes the tape, again starting with the neck and working over my entire
  head, again making sure that air holes are free around my nose from any
  wrap or tape. Next I careful place myself down on the bed, usually
  dropping forwards to prevent the wrap from tearing (strips of tape
  running down the body usually from the waist to the knees prevents the
  wrap being damaged). When in position on the bed I start to wrap my arms
  with 2 layers of wrap my hands will be handcuffed above my head, the
  handcuffs attached to a chain affixed to the wall at the top of the bed.
  I also use a rope-tie to secure my feet to the base of the bed, the rope
  runs under the mattress to the top of the bed where I can pull it tight
  and fasten thereby I am unable to move my legs, roll-over etc.
  When I am ready, the alarm clock set for the time required, I place my
  wrist above me and close the handcuffs. I usually give myself a minute
  or two before closing the last cuff just to check safety & comfort, one
  last check of air holes and then click. Locked in place until the alarm
  goes off, my senses of sight, sound & ability to speak now gone. I can
  drift off and enjoy my bondage.
  I hope that this gives you & your readers some ideas, and I would like
  to hear some more ideas on self bondage mummification.
  
  Yours in bondage
  Gromet